Free quiz
What is your attachment style?
14 questions, about 3 minutes. Nothing you answer is stored.
How this quiz works
Researchers describe attachment with two dimensions: attachment anxiety (fear of rejection and a need for reassurance) and attachment avoidance (discomfort with closeness and depending on others). You rate 14 statements, 7 for each dimension. Your two scores place you in one of four styles: secure, anxious, avoidant or fearful-avoidant. Your answers stay in your browser.
This is a self-reflection tool, not a clinical assessment.