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    Free quiz

    What is your attachment style?

    14 questions, about 3 minutes. Nothing you answer is stored.

    How this quiz works

    Researchers describe attachment with two dimensions: attachment anxiety (fear of rejection and a need for reassurance) and attachment avoidance (discomfort with closeness and depending on others). You rate 14 statements, 7 for each dimension. Your two scores place you in one of four styles: secure, anxious, avoidant or fearful-avoidant. Your answers stay in your browser.

    This is a self-reflection tool, not a clinical assessment.