Cognitive Behavioural Therapy (CBT) is one of the most well-researched therapeutic approaches. Pali adapts CBT principles specifically for relationship contexts.
Core CBT Techniques in Pali
Thought Records
Identify automatic negative thoughts about your partner or relationship and examine the evidence for and against them.
Cognitive Reframing
Learn to see situations from multiple perspectives, reducing conflict and increasing empathy.
Behavioural Experiments
Test assumptions about your relationship through small, guided actions rather than staying stuck in worry loops.
Communication Skills Training
Practice assertive communication, active listening, and constructive feedback through role-play scenarios with Pali.
Why CBT for Relationships?
CBT offers a way to notice a thought, check the evidence, and try a different response. That can help when a conversation gets stuck.