For Singles
CBT
Exposure Therapy
ACT
About this course
Fear of rejection can sabotage your dating life and relationships. This course uses CBT and exposure-based approaches to help you build rejection resilience, reducing avoidance and increasing authentic self-expression.
What you'll learn
- Reduce fear of rejection
- Build emotional resilience to setbacks
- Stop people-pleasing behaviours
- Express yourself authentically despite fear
Start this course
Start Rejection-Proofing with Pali. Try one short lesson today.
