For Everyone
DBT
CBT
Mindfulness
About this course
This practical course equips you with a personalised set of coping strategies for when emotions run high. Using DBT-informed skills, you'll develop your own surge plan for managing distress without damaging your relationships.
What you'll learn
- Create a personalised coping toolkit
- Manage intense emotions effectively
- Reduce impulsive reactions
- Build long-term emotional resilience
Start this course
Start Self-Support Toolkit with Pali. Try one short lesson today.
