About this course

Based on Dr. David Schnarch's work, this course helps you develop the ability to hold onto yourself in the presence of your partner's anxiety. You'll learn to be both autonomous and intimate — the hallmark of mature love.

What you'll learn

Maintain individuality within relationships
Tolerate discomfort without withdrawing or fusing
Self-soothe during relational stress
Make values-driven relationship decisions

Start this course

Start Differentiation of Self with Pali. Try one short lesson today.

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