For Couples
Gottman Method
EFT
ACT
About this course
Forgiveness isn't about forgetting ā it's about choosing to move forward. This course provides a structured framework for processing hurt, making effective repair attempts, and rebuilding trust after betrayal or sustained conflict.
What you'll learn
- Process hurt without suppressing emotions
- Make genuine repair attempts
- Rebuild trust incrementally
- Distinguish between forgiveness and condoning