About this course

This hands-on course teaches you core CBT skills — identifying cognitive distortions, challenging unhelpful thoughts, and building balanced perspectives. These tools directly improve how you communicate and resolve conflict.

What you'll learn

Identify cognitive distortions in real-time
Challenge and reframe unhelpful thoughts
Reduce anxiety and rumination
Improve communication clarity

Start this course

Start CBT Toolkit with Pali. Try one short lesson today.

Related courses

Shifting Perspectives

Learn to see situations from multiple angles for better understanding

Self-Support Toolkit

Build your personal resilience toolkit for emotional regulation

Reset & Stabilise

Find your emotional footing after relationship upheaval