About this course

Using DBT-informed distress tolerance skills, this course teaches you to bear painful relationship moments without impulsive reactions — a critical skill for conflict resolution and emotional stability.

What you'll learn

Tolerate distress without destructive reactions
Use crisis survival strategies
Build long-term emotional endurance
Navigate high-emotion conversations safely

Start this course

Start Distress Tolerance in Relationships with Pali. Try one short lesson today.

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