For Couples
Polyvagal Theory
DBT
Attachment Theory
About this course
When one partner is dysregulated, it affects both. This course teaches co-regulation ā the ability to help each other return to calm. You'll learn nervous system basics and practical co-regulation techniques.
What you'll learn
- Understand nervous system regulation
- Co-regulate with your partner during stress
- Recognise signs of dysregulation early
- Create a calming toolkit for your relationship
Start this course
Start Regulate Together with Pali. Try one short lesson today.
